Podcast
Underrated/Overrated: Training
Following up on the Nutrition version of this topic, we're weighing in on minimalist training shoes, max effort lifting, fasted cardio, and more. What's totally overrated, and what should you...
Underrated/Overrated: Training
Following up on the Nutrition version of this topic, we're weighing in on minimalist training shoes, max effort lifting, fasted cardio, and more. What's totally overrated, and what should you...
Underrated/Overrated: Nutrition
We're hitting you today with nutrition themes and our opinion on whether to skip them or give them a go. Should you incorporate cheat meals, time nutrients around training, or...
Underrated/Overrated: Nutrition
We're hitting you today with nutrition themes and our opinion on whether to skip them or give them a go. Should you incorporate cheat meals, time nutrients around training, or...
Values Factor, Fitness Edition
Has anyone ever told you that you care about fitness too much? Today we’re talking about unexpected benefits and experiences around prioritizing fitness in your life. Make your own rules,...
Values Factor, Fitness Edition
Has anyone ever told you that you care about fitness too much? Today we’re talking about unexpected benefits and experiences around prioritizing fitness in your life. Make your own rules,...
Self Talk in Training
Coming face to face with a tough workout or competition brings up anxiety and fear for everyone. So what can you actually do to make it better? Today we're talking...
Self Talk in Training
Coming face to face with a tough workout or competition brings up anxiety and fear for everyone. So what can you actually do to make it better? Today we're talking...
Transparency and Training
PodcastFollowing up on the “Natty or Not” episode, today we’re talking about transparency in the fitness industry. Nobody wants the wool pulled over their eyes when they buy a training...
Transparency and Training
PodcastFollowing up on the “Natty or Not” episode, today we’re talking about transparency in the fitness industry. Nobody wants the wool pulled over their eyes when they buy a training...