Podcast

The Last Supper

PodcastYou know the feeling - you start eating cookies and then you may as well eat them all, and get “back on track” tomorrow as if it’s the last cookies...

The Last Supper

PodcastYou know the feeling - you start eating cookies and then you may as well eat them all, and get “back on track” tomorrow as if it’s the last cookies...

What Do I Eat? Well, Why Do You Ask?

PodcastWe asked the question behind the very common question of what Marcus eats: why do so many people ask, and what takeaways are they applying for themselves? Make more sense...

What Do I Eat? Well, Why Do You Ask?

PodcastWe asked the question behind the very common question of what Marcus eats: why do so many people ask, and what takeaways are they applying for themselves? Make more sense...

The Geezer Group

The Geezer Group

PodcastWe all want to defy the odds and head into our later years fantastically fit. But not only do our bodies change, our lives get more complex - which means...

The Geezer Group

PodcastWe all want to defy the odds and head into our later years fantastically fit. But not only do our bodies change, our lives get more complex - which means...

Natty Or Not

PodcastToday we’re having a very honest conversation about a frequent accusation - that athletes who look good, perform well, or both must be using performance enhancing drugs to get an...

Natty Or Not

PodcastToday we’re having a very honest conversation about a frequent accusation - that athletes who look good, perform well, or both must be using performance enhancing drugs to get an...

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Progressive Overload - Beyond PRs

The feeling of getting stronger and fitter is what motivates many people to keep coming back to the gym. But we all know there's a limit to how much we...

Progressive Overload - Beyond PRs

The feeling of getting stronger and fitter is what motivates many people to keep coming back to the gym. But we all know there's a limit to how much we...

Program Hopping Pleasures and Pitfalls

Program Hopping Pleasures and Pitfalls

PodcastHave you ever been in a training program with different tracks, and haven’t been sure which to choose - so you choose them all? Or have you hopped from one...

Program Hopping Pleasures and Pitfalls

PodcastHave you ever been in a training program with different tracks, and haven’t been sure which to choose - so you choose them all? Or have you hopped from one...