Podcast

Why I'm Not Your Guru - Becoming a Thinking Ath...

PodcastWhat do you do when you’ve been seduced by a training method or nutrition craze, only to find yourself questioning why your shoulders are still jacked up, or why you’re...

Why I'm Not Your Guru - Becoming a Thinking Ath...

PodcastWhat do you do when you’ve been seduced by a training method or nutrition craze, only to find yourself questioning why your shoulders are still jacked up, or why you’re...

Program Hopping Pleasures and Pitfalls

PodcastHave you ever been in a training program with different tracks, and haven’t been sure which to choose - so you choose them all? Or have you hopped from one...

Program Hopping Pleasures and Pitfalls

PodcastHave you ever been in a training program with different tracks, and haven’t been sure which to choose - so you choose them all? Or have you hopped from one...

Crossing Over From Crossfit

Crossing Over From Crossfit

PodcastThe feeling of getting stronger and fitter is what motivates many people to keep coming back to the gym. But we all know there's a limit to how much we...

Crossing Over From Crossfit

PodcastThe feeling of getting stronger and fitter is what motivates many people to keep coming back to the gym. But we all know there's a limit to how much we...

Kettlebell Crazy

PodcastThe kettlebell has evolved from fringe training tool to household fitness staple - so we're talking about how to get the most from your minimalist training. From pre-hab or rehabbing...

Kettlebell Crazy

PodcastThe kettlebell has evolved from fringe training tool to household fitness staple - so we're talking about how to get the most from your minimalist training. From pre-hab or rehabbing...

Functional Bodybuilding & the Open

PodcastIf you come from a CrossFit background you're likely familiar with the Open. Drawing on Marcus's extensive competitive and coaching background, we'll cover how Functional Bodybuilding intersects with the Open,...

Functional Bodybuilding & the Open

PodcastIf you come from a CrossFit background you're likely familiar with the Open. Drawing on Marcus's extensive competitive and coaching background, we'll cover how Functional Bodybuilding intersects with the Open,...

Tracking Macros: Awareness Vs. Change

PodcastWhen it comes to nutrition, the numbers often tell a different story than our perception of how much or little we eat, and whether our approach is working. Today we...

Tracking Macros: Awareness Vs. Change

PodcastWhen it comes to nutrition, the numbers often tell a different story than our perception of how much or little we eat, and whether our approach is working. Today we...