Podcast
Conditioning for Muscle Mass
If your goal is muscle mass, resistance training should be number 1. But what about conditioning? Will any amount of cardio steal your gainz? Here’s the role of conditioning for...
Conditioning for Muscle Mass
If your goal is muscle mass, resistance training should be number 1. But what about conditioning? Will any amount of cardio steal your gainz? Here’s the role of conditioning for...
Counting Calories Correctly
Are the calories on your rower really what you burned? How about on your Apple watch? And are nutrition labels accurate too? Amid this sea of numbers, it’s easy to...
Counting Calories Correctly
Are the calories on your rower really what you burned? How about on your Apple watch? And are nutrition labels accurate too? Amid this sea of numbers, it’s easy to...
What to Get Out of Your Fitness Wearable
Before you dive into the hot debate about which wearable is best, let’s talk about how to actually use the data to improve your health and fitness. Don’t get sucked...
What to Get Out of Your Fitness Wearable
Before you dive into the hot debate about which wearable is best, let’s talk about how to actually use the data to improve your health and fitness. Don’t get sucked...
Becoming a Professional Coach
Breaking down the business of coaching, Marcus charts his career from CrossFit coach to head of a global fitness brand. Including the pros and cons of working for yourself, and...
Becoming a Professional Coach
Breaking down the business of coaching, Marcus charts his career from CrossFit coach to head of a global fitness brand. Including the pros and cons of working for yourself, and...
Making a Meal From Macros and Why Squats Steal ...
What’s the thought process of translating a set of numbers into daily meals? We walk through it step by step. Plus, why some exercises crush you more than others. https://youtu.be/b8XvsjNanLc
Making a Meal From Macros and Why Squats Steal ...
What’s the thought process of translating a set of numbers into daily meals? We walk through it step by step. Plus, why some exercises crush you more than others. https://youtu.be/b8XvsjNanLc
Highly Calculated Diets and the Real World
Pro bodybuilders are known for eating highly controlled diets - and getting amazing results. But such restriction is only meant for controlled periods of time. Here’s what we can learn...
Highly Calculated Diets and the Real World
Pro bodybuilders are known for eating highly controlled diets - and getting amazing results. But such restriction is only meant for controlled periods of time. Here’s what we can learn...