Podcast

Fighting the Inner Noise: A Personal Focus for 2023

Fighting the Inner Noise: A Personal Focus for ...

What social media influencers don’t tend to tell you is that no matter how you look, body image issues still loom large. Marcus shares his personal journey through fitness performance...

Fighting the Inner Noise: A Personal Focus for ...

What social media influencers don’t tend to tell you is that no matter how you look, body image issues still loom large. Marcus shares his personal journey through fitness performance...

Supplements for Average Joes and Janes

Supplements for Average Joes and Janes

Let’s cut through the noise and hype of the thousands of supplements competing for your attention - and your wallet. Here’s a simple way to research what’s good, plus top...

Supplements for Average Joes and Janes

Let’s cut through the noise and hype of the thousands of supplements competing for your attention - and your wallet. Here’s a simple way to research what’s good, plus top...

Bigorexia, Binge Eating, and Body Image

Bigorexia, Binge Eating, and Body Image

Let’s use the energy of the new year to make a fresh start - especially if you’ve struggled with body image in the past. https://youtu.be/1SMoFLbcmko

Bigorexia, Binge Eating, and Body Image

Let’s use the energy of the new year to make a fresh start - especially if you’ve struggled with body image in the past. https://youtu.be/1SMoFLbcmko

You Can’t Do That When You’re My Age

You Can’t Do That When You’re My Age

Have you ever heard this statement? What should one say to members of the older generation who have not yet bought into strength training and mobility, yet are struggling with...

You Can’t Do That When You’re My Age

Have you ever heard this statement? What should one say to members of the older generation who have not yet bought into strength training and mobility, yet are struggling with...

Time & Realistic Goals: Long and Short

Time & Realistic Goals: Long and Short

“I don’t have time.” What does this really mean when it comes to setting realistic fitness and nutrition goals? Today we look at how long things really take, the give...

Time & Realistic Goals: Long and Short

“I don’t have time.” What does this really mean when it comes to setting realistic fitness and nutrition goals? Today we look at how long things really take, the give...

4 Pillars of Training

4 Pillars of Training

What does an ideal workout include? This is the Functional Bodybuilding approach - balance these elements in your training to look good and move well for life. https://youtu.be/_cy2DAN6FVA

4 Pillars of Training

What does an ideal workout include? This is the Functional Bodybuilding approach - balance these elements in your training to look good and move well for life. https://youtu.be/_cy2DAN6FVA