Persist With Protein makes nutrition simple for any style of eating by helping you eat more protein and foods that keep you full. You will get:

• Complete nutrition system including why protein is so important, how much to eat, and how to round out your meals with low calorie, delicious foods
• 81-page Recipe book with high protein breakfasts and meals, snacks, desserts, and sauces
• 7-day meal plans for 130, 150, 170, and 190g protein per day – including shopping lists
• Personal Protein Planner spreadsheet tool to plan your meals and generate a shopping list
• 50g Challenge Log to track your progress on 1 simple habit that stacks up big: eating a high protein breakfast each day!