Mega pump. Minimal time! Get the ultimate flexibility to schedule your lifting and conditioning separately with the PUMP 40 and AEROBIC 40 bundle. These 8-week programs build week by week with short, 40 minute sessions.

• 4 lifting sessions per week (2 upper, 2 lower) in PUMP 40
• 4 cardio sessions per week (2 single movement, 2 mixed strength + bodyweight resistance) in AEROBIC 40

With this special offer, you can bundle both programs and save $29. Or receive complimentary copies with your Persist subscription!