Podcast
The Hardest Part of Starting
Whether you’re starting a Functional Bodybuilding program for the first time or any new fitness program, there’s a hill to climb to gain momentum. Mindset, expectations, and perfectionism all come...
The Hardest Part of Starting
Whether you’re starting a Functional Bodybuilding program for the first time or any new fitness program, there’s a hill to climb to gain momentum. Mindset, expectations, and perfectionism all come...
Strongman and Evaluating Training Styles
A listener wants to know: what are our thoughts on Strongman? And how do we evaluate any training style for efficacy, aesthetics, and whether it’s worth our time? We’ll cover...
Strongman and Evaluating Training Styles
A listener wants to know: what are our thoughts on Strongman? And how do we evaluate any training style for efficacy, aesthetics, and whether it’s worth our time? We’ll cover...
No Regrets: Fitness Vs. Family
A recent question we asked our email list provoked many emotional responses. Do you feel torn between prioritizing yourself, and prioritizing those around you - especially when it’s time to...
No Regrets: Fitness Vs. Family
A recent question we asked our email list provoked many emotional responses. Do you feel torn between prioritizing yourself, and prioritizing those around you - especially when it’s time to...
How We Create a Training Program
Take a peek behind the curtain at the Functional Bodybuilding lab. Want to know how we create a new training program like our latest release, PUMP 40? From idea to...
How We Create a Training Program
Take a peek behind the curtain at the Functional Bodybuilding lab. Want to know how we create a new training program like our latest release, PUMP 40? From idea to...
The 2x2 Rule: A Minimum Dose for Maintaining Mu...
Want to hit the gym fast and get on with your life - while maintaining the muscle you have? Different times of the year call for different types of training....
The 2x2 Rule: A Minimum Dose for Maintaining Mu...
Want to hit the gym fast and get on with your life - while maintaining the muscle you have? Different times of the year call for different types of training....
The Plan Got Me Here - Should I Change It?
A listener had great progress on a nutrition plan but is facing the uncertainty of whether to change things up. So we look at the big picture of going off...
The Plan Got Me Here - Should I Change It?
A listener had great progress on a nutrition plan but is facing the uncertainty of whether to change things up. So we look at the big picture of going off...