Podcast
When Should I Count Carbs?
A lot of people get hung up on high carb/low carb nutrition approaches when the reality is that there are a number of things that will make a much bigger...
When Should I Count Carbs?
A lot of people get hung up on high carb/low carb nutrition approaches when the reality is that there are a number of things that will make a much bigger...
Culinary Boners & Real Nutrition Talk
Good things come to those who remain open-minded - so if you’re quick to arrive at the word YUCK when you see something unappetizing, take a tip from this nutrition...
Culinary Boners & Real Nutrition Talk
Good things come to those who remain open-minded - so if you’re quick to arrive at the word YUCK when you see something unappetizing, take a tip from this nutrition...
Ideal Anatomy & Training Splits
Got long femurs or uneven limb lengths? Have you ever been told you didn’t have the “ideal body” for your sport? Today we’re talking about training when certain moves feel...
Ideal Anatomy & Training Splits
Got long femurs or uneven limb lengths? Have you ever been told you didn’t have the “ideal body” for your sport? Today we’re talking about training when certain moves feel...
How to Hinge in 90 Seconds, and Why Technique I...
Satya’s son is learning how to deadlift, which sparks a conversation about how we naturally move in life, and the value of learning positions you only see in the gym.https://youtu.be/cr8G4Ws3gjo
How to Hinge in 90 Seconds, and Why Technique I...
Satya’s son is learning how to deadlift, which sparks a conversation about how we naturally move in life, and the value of learning positions you only see in the gym.https://youtu.be/cr8G4Ws3gjo
Hitting the Effort Sweet Spot
Rate of Perceived Exertion, or RPE, is the ticket to getting consistent results with less risk of injury. But when “no pain no gain” is the common refrain, it’s hard...
Hitting the Effort Sweet Spot
Rate of Perceived Exertion, or RPE, is the ticket to getting consistent results with less risk of injury. But when “no pain no gain” is the common refrain, it’s hard...
Shockingly Low Testosterone: A Personal Story
Yet another Instagram troll with a steroid accusation inspires Marcus to get personal about his ups and downs with testosterone. Plus, the downside of getting a diagnosis.https://youtu.be/HvB-4GpmiQE
Shockingly Low Testosterone: A Personal Story
Yet another Instagram troll with a steroid accusation inspires Marcus to get personal about his ups and downs with testosterone. Plus, the downside of getting a diagnosis.https://youtu.be/HvB-4GpmiQE