Podcast
Blast Your Chest! Training Formats & Hitting Mu...
Functional Bodybuilding workouts hit different - but why exactly? One aspect is the way movements are combined to hit similar movement patterns over and over for both muscle mass and...
Blast Your Chest! Training Formats & Hitting Mu...
Functional Bodybuilding workouts hit different - but why exactly? One aspect is the way movements are combined to hit similar movement patterns over and over for both muscle mass and...
Functional Muscle: How to Look Good & Move Well...
Want to look lean and muscular AND be able to jump into a new activity or sport at the drop of a hat? Want to partake of everything life has...
Functional Muscle: How to Look Good & Move Well...
Want to look lean and muscular AND be able to jump into a new activity or sport at the drop of a hat? Want to partake of everything life has...
Will an Instagram Fad Diet Work For You?
Has social media served up a tempting fad diet? Before you go primal, paleo, or keto, we cover what we consider when checking the legitimacy of nutrition crazes, and how...
Will an Instagram Fad Diet Work For You?
Has social media served up a tempting fad diet? Before you go primal, paleo, or keto, we cover what we consider when checking the legitimacy of nutrition crazes, and how...
Stressing Over Sourdough: Carbs & Body Composition
Information on carbohydrates is confusing and conflicting. But before you even worry about carbs, there are some basics to dial in first that will get you most or all of...
Stressing Over Sourdough: Carbs & Body Composition
Information on carbohydrates is confusing and conflicting. But before you even worry about carbs, there are some basics to dial in first that will get you most or all of...
Fat Bombs for Breakfast
You won’t find Marcus’s breakfast lining up with the Food Pyramid, or the majority of commonly held nutrition beliefs. From fat bombs to cholesterol myths to raw dairy and more,...
Fat Bombs for Breakfast
You won’t find Marcus’s breakfast lining up with the Food Pyramid, or the majority of commonly held nutrition beliefs. From fat bombs to cholesterol myths to raw dairy and more,...
Dealing With Emotional Discomfort
Honest answers to the question “what made you feel vulnerable this week?” - and what it leads to when you’re fumbling towards change. Training, nutrition, and the pursuit of better...
Dealing With Emotional Discomfort
Honest answers to the question “what made you feel vulnerable this week?” - and what it leads to when you’re fumbling towards change. Training, nutrition, and the pursuit of better...