Podcast
Will a New Baby Mess Up My Gains?
A listener with a new baby on the way asks how to reset expectations so they can hang onto their hard-earned fitness progress. If you have a big life change...
Will a New Baby Mess Up My Gains?
A listener with a new baby on the way asks how to reset expectations so they can hang onto their hard-earned fitness progress. If you have a big life change...
Tech Tools and Ancestral Eating
If you’re looking for an edge in health or performance, sexy tech tools and apps will tempt you with the ability to track almost anything. Or are they just another...
Tech Tools and Ancestral Eating
If you’re looking for an edge in health or performance, sexy tech tools and apps will tempt you with the ability to track almost anything. Or are they just another...
How Do You Take a Rest Day?
Rest days are for recharging - but lying on the couch won’t always make you feel better. From the science of blood flow to what to eat to hot and...
How Do You Take a Rest Day?
Rest days are for recharging - but lying on the couch won’t always make you feel better. From the science of blood flow to what to eat to hot and...
Celebrating With Sweets & Talk Therapy
What’s the deal with cookies at the office? Does every Thursday need a doughnut to mark the occasion? When the slightest celebration always involves sugar, it’s a slippery slope -...
Celebrating With Sweets & Talk Therapy
What’s the deal with cookies at the office? Does every Thursday need a doughnut to mark the occasion? When the slightest celebration always involves sugar, it’s a slippery slope -...
Making Mobility More…Fun?
We’re answering your mobility questions today, including the difference between mobility and yoga, and whether aches and pains are normal. How should you choose exercises and structure a mobility program?...
Making Mobility More…Fun?
We’re answering your mobility questions today, including the difference between mobility and yoga, and whether aches and pains are normal. How should you choose exercises and structure a mobility program?...
FBB vs. Competitive CrossFit
Functional Bodybuilding is all about looking good and moving well - but what if you want to compete? Today we’re talking about the missing variable for competing, and how to...
FBB vs. Competitive CrossFit
Functional Bodybuilding is all about looking good and moving well - but what if you want to compete? Today we’re talking about the missing variable for competing, and how to...