EBOOKS & SAMPLERS

NEW RELEASE

PERSIST WITH PROTEIN

Make nutrition simple with a focus on protein and foods that keep you full. Works for any eating style! Get the Ebook plus 81 pages of recipes, 7-day meal plans, and a bonus Personal Protein Planner tool. Save $20 when bundled with the Persist training program!

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8-12 Week Programs

Take a deeper dive with a focused 8 week program to develop motor control, aerobic capacity, strength, or develop your physique

PUMP 40

Mega Muscle. Minimal Time.

Get the 8-week program with short, 40 minute lifting-only sessions based on the popular Persist PUMP track. Ult...

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AEROBIC 40

BUILD YOUR ENGINE

Pair my favorite 40 minute aerobic sessions with PUMP 40 or any lifting workout of your choice – or do th...

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AWAKEN TRAINING SERIES

Awaken to new heights

The original 12-week training program that launched the Functional Bodybuilding training style. Fall in love with fitness...

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BASE CAMP

Motor control, strength; build foundations with full equipment or just DBs or KBs.

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AEROBIC BODYBUILDER

Engine building with complementary strength work.

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FUNCTIONAL BODY COMPOSITION

Aesthetics focus for muscle mass and fat loss.

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FUNCTIONAL BODY COMPOSITION 2 MALE/FEMALE

Continuation of FBC1 with male or female training design.

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WORKOUT COLLECTIONS

Try Functional Bodybuilding without the commitment of a full training program, or put these mix and match workouts together into a training template to your liking. Discounted pricing for Persist Subscribers!