PERSIST PANCAKE CHALLENGE

Back to Persist Mobility Library

Welcome to the Pancake Challenge! Over the next 30 days beginning 2/28/22, FBB Master Coach and Doctor of Physical Therapy Adam Fetter will guide you through a daily video to improve your hip and hamstring mobility, focused on the pancake stretch.

 

The pancake has great carryover to other positions, can help improve low back pain, and you can make amazing progress over a 30 day period if you spend just a few minutes per day. There will be a 10 minute video that repeats for 3 days, along with a Short on Time option if you only have a few minutes, plus a daily mobility tip.

HOW TO ENTER

Fill in the dates to track your progress, then submit your after photo with an athlete reflection at the end between 3/30/22 – 4/1/22. Examples, complete rules, and the Challenge entry form to submit at the end can be found here. Good luck!

DOWNLOAD CHALLENGE LOG

DAILY CHALLENGE VIDEOS

Day 25

Final regression & progression reminders
 

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Day 26

Down-regulation
 
 

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Day 27

Do you need to get more uncomfortable, or ease up a little?
 

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Day 28

Focusing in for the final stretch
 
 

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Day 29

Recapping what you’ve learned
 
 

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Day 30

Final day – congratulations!
 
 

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Check back soon for more daily Challenge videos.

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