It’s a twofer today answering listener questions. First up, can you get shredded if you have 4-5 drinks per week? And what should 80% effort actually feel like on your body? If longevity in health and fitness is important to you, you’ll want the answers to both.
Alcohol and What Percentage Efforts Should Feel Like
GET LEAN WORKOUTS & MEALS
Connect with Functional Bodybuilding and get weekly training and nutrition articles, podcast episodes, and free ebooks: