Blast Your Chest! Training Formats & Hitting Muscle Groups Back to Back

Functional Bodybuilding workouts hit different – but why exactly? One aspect is the way movements are combined to hit similar movement patterns over and over for both muscle mass and range of motion. Here’s the how and why it’s done, plus some tips to manage muscle fatigue and get the most from your training.

Brought to you by LMNT – get your free sample pack at


Connect with Functional Bodybuilding and get weekly training and nutrition articles, podcast episodes, and free ebooks:

Try a Quick Workout

Workout Lead Mag
Which one?

Great choice! Where should we send it?

Streamlined strength and conditioning - but make it fun!