Animal Based Eating For Lower Cholesterol
4 Things Animal Eating Gets Right:
1. Focus on whole foods and less packaged foods
2. Protein is the central macronutrient
3. Focus on increasing micronutrients in our diet and raising the nutritional value of our food
4. Focus on gut health and foods that are less irritating to the gut
So we must actively fight age-related muscle loss in order to stay healthy and vital. If we focus only on losing, we can weaken ourselves unnecessarily by losing muscle along with fat.
Animal Based Eating For Lower Cholesterol Read More »