Keto & Intermittent Fasting: Pros and Cons

Tempted to join the keto craze, or dial in your fasting times? Whether you choose one of these or not, we draw the parallels among all successful nutrition plans to help you choose which one is right for you – or what to do next when you’re ready for a fresh approach.

Sponsored by Vivo Barefoot – get a special listener offer at


Connect with Functional Bodybuilding and get weekly training and nutrition articles, podcast episodes, and free ebooks:

Try a Quick Workout

Workout Lead Mag
Which one?

Great choice! Where should we send it?