Pain sucks! But you can strengthen your knees and prevent injury and pain using the same principles we use to get stronger overall.

I’ve teamed up with my friend Ben Patrick, aka Kneesovertoesguy, to deliver a series of workouts that incorporate bulletproof knees right into your strength training:

• Keep your knees healthy and pain free
• Incorporate knee health into a full body training routine
• Short workouts will leave time for other activities – and still build muscle to help you look good and move well!

Sign up to get details by email as soon as they’re released and you’ll also get my free Look Good Move Well guide AND Big Bicep Bonus!