Make Cardio Less Hardio

The best kind of aerobic training is NOT the kind that makes you part ways with your breakfast or pound your joints to a pulp. Learn the FBB Formula for Cardio Success and you too can learn to love aerobic work. Cardio is a skill that can be progressed without pain or boredom, and lead to huge mental and physical benefits. We’ll show you how in this episode.

This episode is sponsored by LMNT. Try a free sample pack at


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