Welcome to Persist Nutrition. We’re thrilled to work with you for the next 12 weeks to build confidence in your nutrition. 

To get started, please complete the following steps. It will take about 10-15 minutes. You can bookmark this page and come back to it if you need to, but we recommend starting right away so your coach has all your info.

Once your coach has received your information, they will create a video for you walking you through your macros, next steps, and why they made certain choices for you.

They will also set you up with a Cronometer account to begin tracking your food, where you can also message your coach any time.

In the meantime, you can reach us with questions using the chat bubble on this page.

Nutrition Intake

Persist Nutrition Intake Form 2

Goals & Nutrition

What is your ideal outcome when it comes to nutrition?
Have you ever tracked macronutrients before?
Have you ever been diagnosed with an eating disorder?
Which best describes how much food you prepare for yourself each week?
Please describe

Training & Activity

Lifestyle & Stress

1 Star = Lowest
1 = Poorest

Training & Activity

Which Persist track do you primarily follow?
Please include wake and sleep times, typical meals, and activity in and out of the gym.

Macro Calculations

This section will help your coach calculate your initial macros. Feel free to add any questions you'd like them to address in the personal video your coach will create for you.
The faster the result, the more discomfort you may experience - but your coach can advise you and adjust things along the way. 0 = Slowest and most sustainable; 4 = Fastest and most difficult

Try a Quick Workout

Workout Lead Mag
Which one?

Great choice! Where should we send it?

Streamlined strength and conditioning - but make it fun!