Persist Track Quiz
Which one is right for you?
Persist includes 4 training tracks, which you can switch between at any time. But you’ll get the best results from sticking with one for at least a 6-week training block. (Unless you need to swap in a Minimalist workout.)
Answer a few questions below to see our recommendations for which tracks to start with in Persist. Or use the chat bubble if you need more assistance.

Pillars
Look Good, Move Well
60 minutes
4 days/week
Full equipment (simple setups)
Best place to start FBB

PUMP
Build visible muscle
75 minutes*
5 days/week
Full equipment
*Includes Short on Time options

PERFORM
Athleticism & Performance
90 minutes*
5 days/week
Full equipment & Olympic lifts
*Includes Short on Time options

MINIMALIST
Combo of Pump & Perform
60-75 minutes
5 days/week
Low & no equipment
Great for travel