Persist Track Quiz
Which one is right for you?
Persist now includes 5 training tracks, which you can switch between at any time. But you’ll get the best results from sticking with one style for at least a 6-week training block. Each track is designed to build on itself.
However, you can mix and match Pump Condition & Pump Lift, depending on whether you want conditioning. You can also hop into Minimalist whenever you’re short on equipment.
Answer a few questions below to see our recommendations for where to start in Persist. Or use the chat bubble if you need more assistance.
PILLARS
Look Good, Move Well
60 minutes
4 days/week
Full equipment (simple setups)
Best place to start FBB
PERFORM
Athleticism & Performance
90 minutes*
5 days/week
Full equipment & Olympic lifts
*Includes Short on Time options
MINIMALIST
Anytime, Anywhere
60-75 minutes
4 days/week
Low equipment
Great for travel
PUMP CONDITION
Build visible muscle
75 minutes*, 5 days/week
Full equipment (free weights)
Includes muscle-building conditioning
*Includes Short on Time options
PUMP LIFT
Build visible muscle
75 minutes*, 5 days/week
Free weights & gym machine options
Extra hypertrophy - no conditioning
*Includes Short on Time options