Persist Track Quiz

Which one is right for you?

Persist includes 4 training tracks, which you can switch between at any time. But you’ll get the best results from sticking with one for at least a 6-week training block. (Unless you need to swap in a Minimalist workout.)

Answer a few questions below to see our recommendations for which tracks to start with in Persist. Or use the chat bubble if you need more assistance. 

Pillars

Look Good, Move Well
60 minutes
4 days/week
Full equipment (simple setups)
Best place to start FBB

Build Visible Muscle

PUMP

Build visible muscle
75 minutes*
5 days/week
Full equipment
*Includes Short on Time options

PERFORM

Athleticism & Performance
90 minutes*
5 days/week
Full equipment & Olympic lifts
*Includes Short on Time options

Look Good & Move Well

MINIMALIST

Combo of Pump & Perform
60-75 minutes
5 days/week
Low & no equipment
Great for travel

Please answer a few questions To Be Matched!

Persist Track Quiz
Are you comfortable with tempo, supersets, choosing loads, and reading conditioning formats?
Example: 30X1 Tempo; AMRAPs, Buy-ins, etc.
 
Do you train only with minimal equipment, such as bodyweight and/or a set of DBs or KBs?
 
How many days per week do you plan to train with FBB?
 
Which best describes your primary goal right now?

 
Our Recommendation:
Minimalist is a great fit for your equipment considerations. Use the short on time notes for even more flexibility.
Our Recommendation:
Pillars is a great place to start for a streamlined workout that will help you look good and move well.
Our Recommendation:
Pillars is the best fit for your training needs, or use the Minimalist track whenever you don't have a full equipment setup.
Our Recommendation:
Start with Pillars to get your feet wet - but you'd also be a great fit for Pump if you're ready for more.
Our Recommendation:
Start with Pillars to get your feet wet - then explore Pump or Perform based on whatever calls to you! This one is up to personal preference.
Our Recommendation:
Start with Pillars to get your feet wet - if you're ready for more, try the Perform track next.
Our Recommendation:
Perform is a great fit for your interests, but Minimalist will help you out if you're low on equipment.
Our Recommendation:
Start with Pillars to get your feet wet - then go to Pump if you have enough time and equipment for more. Minimalist will help if you need a dumbbell or bodyweight-only workout.
Our Recommendation:
Start with Pillars to get your feet wet - then go to Perform if you have time and equipment for more. Minimalist will help if you need a dumbbell or bodyweight-only workout.
Our Recommendation:
Pump is a great fit for you - but use the Minimalist track any time you're low on equipment.
Our Recommendation:
You're a perfect fit for the PUMP training track! Get built, not burnt with this fun and effective style.
Our Recommendation:
You're a perfect fit for the PERFORM training track! This will scratch your athletic itch without the burnout and injuries.
Ready to get started? Try Persist for two weeks free and experience the full program with no risk.