Persist With Protein Ebook
Persist With Protein makes nutrition simple for any style of eating by helping you eat more protein and foods that keep you full. You will get:
- Complete nutrition system including why protein is so important, how much to eat, and how to round out your meals with low calorie, delicious foods
- 81-page Recipe book with high protein breakfasts and meals, snacks, desserts, and sauces
- 7-day meal plans for 130, 150, 170, and 190g protein per day – including shopping lists
- Personal Protein Planner spreadsheet tool to plan your meals and generate a shopping list
- 50g Challenge Log to track your progress on 1 simple habit that stacks up big: eating a high protein breakfast each day!