Q&A: Training Splits, Titration & ALL the Carbs

You all had a lot of questions on carbs, so we’re giving an in-depth breakdown of how to think about this macronutrient. We also cover FBB’s approach to training splits, preventing sugar cravings, and what the heck titration is, and how to use it to make changes to your nutrition over time.

Brought to you by Vivo Barefoot, my favorite training shoe. Head to https://www.vivobarefoot.com/us/lookgoodmovewell for a special deal exclusive to podcast listeners.


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