Supplements
Additional optional support for digestion
Persist Nutrition
Food Quality
Before you count calories, count quality – why and how to address quality first
From Macros to Meals
Turning numbers into meals, and how to track with MyFitnessPal or a similar app
How Macros Are Calculated
What’s behind the numbers – good to know if you get stuck or want to make the most educated choices on our Macro Calculator
Practical Protein
Everything you need to determine your protein target – plus prep and pantry lists, practical tips, and more – download your copy
Sleep & Rhythm
The link between sleep and digestion, performance, and body composition – and how to improve your sleep
Tracking Your Body
The scale doesn’t tell the whole story – how to create awareness of change with multiple methods
Gut Science
Uncovering why we react differently to different foods – and how to track your gut health
Eating Practices
How you eat is just as important as what to eat – these simple guidelines make for better digestion and nutrient absorption
5 Ingredient Meals
For better gut health and simplifying nutrition, follow the 5 ingredient formula
