Training and Fasting

Fasting has become a popular way to control for calories, and it’s also a popular topic among those interested in general health and wellness. But it’s not a must-have for everyone. Here’s why you might want to fast or skip it entirely, and what to do if you want to train while fasted.

Training and Fasting Read More »

Going Off Sugar

What does it mean to go off sugar? Is it even possible? Let’s look at different ways and reasons to reduce sugar intake, and the role of sugar as an energy source for training and recovery.

Going Off Sugar Read More »

Conditioning for Muscle Mass

If your goal is muscle mass, resistance training should be number 1. But what about conditioning? Will any amount of cardio steal your gainz? Here’s the role of conditioning for a muscle focused plan, and how you can still have fun and feel athletic with conditioning while building muscle too.

Conditioning for Muscle Mass Read More »

Counting Calories Correctly

Are the calories on your rower really what you burned? How about on your Apple watch? And are nutrition labels accurate too? Amid this sea of numbers, it’s easy to get mixed up – here are some truths about how calorie counting really works, and how to use it to your advantage. Sponsored by LMNT – get

Counting Calories Correctly Read More »

Becoming a Professional Coach

Breaking down the business of coaching, Marcus charts his career from CrossFit coach to head of a global fitness brand. Including the pros and cons of working for yourself, and when you need to reach out for more support. Sponsored by Vivo Barefoot: Use CODE LGMW15 to get a special listener offer at

Becoming a Professional Coach Read More »

counting macros for dummies

Try a Quick Workout

Workout Lead Mag
Which one?

Great choice! Where should we send it?