Category: Podcast

Podcast

Why I Quit Med School And How I Coped

Today’s episode is a personal story of how I transitioned from med school dropout to health and fitness professional. It wasn’t easy, and the highlight reel doesn’t help if you find yourself in a similar transition point in your life. Making a big decision is scary on your own – so we’re talking about support systems and how to build resilience to take your future into your hands. Brought to you by Airwaav – try a performance mouthpiece at https://airwaav.com/MF10 https://youtu.be/03mg0heaHVk

Podcast

The Easiest Way to Lose Weight (and Shred Chicken)

A recent Google search prompted the question: what’s the easiest way to lose weight? And is that necessarily the best? We’re taking on the ins and outs of water weight and quick cuts, easier sustainable ways to control calories, and how to make the most change with the path of least resistance. Sponsored by Vivo Barefoot – get a special listener offer at https://www.vivobarefoot.com/us/lookgoodmovewell https://youtu.be/vKUFlY5WQO0

Podcast

Worse Before It Gets Better – Making Nutrition Changes

The first days of a new nutrition plan are full of optimism and excitement – until reality kicks in. But what if things feel worse before they get better? Whether you’re dealing with hunger, indigestion, moodiness, or low energy, certain changes are to be expected when you switch up what you eat. Let’s shed some light on why these symptoms happen and what you can expect to get over the hump. https://youtu.be/ay0a4Yf5xYQ

Podcast

Coaching Functional Bodybuilding Groups

We recently had the opportunity to share FBB training, nutrition, and lifestyle education with several groups of athletes and coaches in Sweden. Hear our takeaways on connecting the dots and coaching effective group sessions. Sponsored by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly https://youtu.be/sW86QndKMUI

Podcast

Filling Up, Fueling Early, and the Carnivore Diet

We’re answering listener questions today on how to eat enough high quality foods, and what to do if you hate eating meat for breakfast. Plus our take on the Carnivore Diet. Brought to you by Airwaav – try your performance mouthpiece at https://airwaav.com/MF10 https://youtu.be/tuIM4SGKBC4

Podcast

When Should I Count Carbs?

A lot of people get hung up on high carb/low carb nutrition approaches when the reality is that there are a number of things that will make a much bigger impact on your nutrition first. So let’s learn about the flow chart for what to check off first to make the biggest, easiest improvements in performance and body composition, and where carbs fall on the list. Brought to you by Vivo Barefoot shoes – listeners can get a special discount at https://www.vivobarefoot.com/us/lookgoodmovewell https://youtu.be/Y8rufwJLl6E

Podcast

Culinary Boners & Real Nutrition Talk

Good things come to those who remain open-minded – so if you’re quick to arrive at the word YUCK when you see something unappetizing, take a tip from this nutrition episode. Plus rapid fire questions on beer, peanut butter, poop, and sneaking in extra calories. https://youtu.be/L9ncbnpKqrg

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Podcast

Ideal Anatomy & Training Splits

Got long femurs or uneven limb lengths? Have you ever been told you didn’t have the “ideal body” for your sport? Today we’re talking about training when certain moves feel all kinds of wrong. Plus: what’s the ideal training split? Brought to you by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly https://youtu.be/jhk8FiwItYg

Podcast

Hitting the Effort Sweet Spot

Rate of Perceived Exertion, or RPE, is the ticket to getting consistent results with less risk of injury. But when “no pain no gain” is the common refrain, it’s hard to know how to dial it back appropriately. Unlock the sweet spot with some ways to feel your way to the right exertion level for you. Sponsored by Airwaav – try a performance mouthpiece with code MF10 at https://airwaav.com. https://youtu.be/VJcsIKwD_ak