lifestyle

FBB vs. Competitive CrossFit

Functional Bodybuilding is all about looking good and moving well – but what if you want to compete? Today we’re talking about the missing variable for competing, and how to apply it to your training. Plus: how competitive CrossFitters really get their amazing physiques, and what you can take away for yourself. https://youtu.be/6Can2Z8a1Vk

lifestyle

Nutrition Myths – And What Actually Works

How often do you stop and reconsider everything you’ve learned about nutrition through labels, advertising, and social media? Let’s take a look at some common nutrition beliefs with a fresh eye to cut through the noise and stay focused on what works. Sponsored by LMNT – visit https://drinklmnt.com/marcusfilly to get your free sample pack! https://youtu.be/f5ge1lGCJ9E

lifestyle

New Year Who Dis

Is it time to reinvent yourself for the new year — especially when it comes to your health and fitness? With a lens of seeing thousands of people start fresh in January, we’ll highlight the themes of those who maintain their success well into the year and beyond. Brought to you by Vivo -visit https://www.vivobarefoot.com/us/lookgoodmovewell for a special offer for listeners. https://youtu.be/6oypF4wj7TM

lifestyle

Practical Protein

It’s the magic macronutrient that will help you gain muscle, get lean, burn more calories, and diminish cravings. But are you really getting enough protein in your day? And how much is too much? We want to get you on the path to protein success – so today we’re answering your pressing questions, from quantity to quality and more. Brought to you by Airwaav – take 10% off your performance mouthpiece with code Marcus at https://airwaav.com/MF10 https://youtu.be/mVTnfmScnWA

crossfit

Should We Strive for Comfort? Being Healthy in a Modern World

You’ve heard of the paleo diet…but in this episode, we’re reconsidering our relationship to modern living overall and challenging our assumptions about what keeps us in good health. You don’t have to run off to a cave – but taking a page from our ancestors in connecting with nature, food, breath, and daily and seasonal rhythms can be a refreshing antidote to commuting and scrolling under the LEDs. Stay open minded and get a little uncomfortable – and reclaim what a healthy life means for you. https://youtu.be/BVgKvYLAhwA

crossfit

What’s the Deal With the Foam Roller? Mobility & Recovery Q&A

Let’s loosen up a little with some ways to increase your range of motion inside and outside of training. We’ll cover how mobility can fit into your day, both ideally and realistically, so you can recover faster and feel better. https://youtu.be/EW6Mqqe0mSo

crossfit

Q&A: Befriend Your Gut

We’re answering your questions today on gut health and digestive distress. How do you know when your gut needs help, and how can we be kind to our guts? Get some simple takeaways plus advice from a bonus question on what to do when you train with people who are at drastically different levels. Brought to you by LMNT – get a free sample pack at https://LMNT.com/marcusfilly https://youtu.be/1BHJ5r3NCdQ

crossfit

Q&A: Training Splits, Titration & ALL the Carbs

You all had a lot of questions on carbs, so we’re giving an in-depth breakdown of how to think about this macronutrient. We also cover FBB’s approach to training splits, preventing sugar cravings, and what the heck titration is, and how to use it to make changes to your nutrition over time. Brought to you by Vivo Barefoot, my favorite training shoe. Head to https://www.vivobarefoot.com/us/lookgoodmovewell for a special deal exclusive to podcast listeners. https://youtu.be/0KiShKIMi5A

crossfit

Q&A: Autoregulation & Turning Motivation Upside Down

Continuing our Q&A series, we’re covering how to get a better feel for your training, combining running or endurance sports with Functional Bodybuilding, monetizing your passion for fitness, and a special pep talk if you need a kick in the pants to get motivated to train. Sponsored by Airwaav – get 10% off your mouthpiece for better breathing during training at https://airwaav.com/MF10 https://youtu.be/JMO0tsI0ijo

crossfit

Q&A: Diet Coke, College, Weed, & the Munchies

You’ve got questions and we’ve got answers – on eating well in a dorm, dealing with back pain, what we’d do with an extra hour in the day, and yes – sweeteners, weed, and the munchies. Brought to you by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly    https://youtu.be/OHUuRDZTo1Y