Category: Podcast

What does it mean to go off sugar? Is it even possible? Let’s look at different ways and reasons to reduce sugar intake, and the role of sugar as an energy source for training and recovery. https://youtu.be/LFugyrGHTVI

If your goal is muscle mass, resistance training should be number 1. But what about conditioning? Will any amount of cardio steal your gainz? Here’s the role of conditioning for a muscle focused plan, and how you can still have fun and feel athletic with conditioning while building muscle too. https://youtu.be/nzsbVb7zJ-0

Are the calories on your rower really what you burned? How about on your Apple watch? And are nutrition labels accurate too? Amid this sea of numbers, it’s easy to get mixed up – here are some truths about how calorie counting really works, and how to use it to your advantage. Sponsored by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly https://youtu.be/1qv9o40fIfs

Before you dive into the hot debate about which wearable is best, let’s talk about how to actually use the data to improve your health and fitness. Don’t get sucked into fancy features without giving this a listen. https://youtu.be/FF1J_kvW7EY

Breaking down the business of coaching, Marcus charts his career from CrossFit coach to head of a global fitness brand. Including the pros and cons of working for yourself, and when you need to reach out for more support. Sponsored by Vivo Barefoot: Use CODE LGMW15 to get a special listener offer at https://www.vivobarefoot.com/us/lookgoodmovewell https://youtu.be/anYYADwAqw4

What’s the thought process of translating a set of numbers into daily meals? We walk through it step by step. Plus, why some exercises crush you more than others. https://youtu.be/b8XvsjNanLc

Pro bodybuilders are known for eating highly controlled diets – and getting amazing results. But such restriction is only meant for controlled periods of time. Here’s what we can learn from controlled environments and how to apply it to the more realistic routines of our lives. Sponsored by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly https://youtu.be/3QxBIK0RjLs

What social media influencers don’t tend to tell you is that no matter how you look, body image issues still loom large. Marcus shares his personal journey through fitness performance and aesthetics, and how he plans to rewrite the inner narrative in 2023. Sponsored by Vivo Barefoot – get a special listener offer at https://www.vivobarefoot.com/us/lookgoodmovewell Use Code: MWVIVO15 https://youtu.be/j-_dEJylC2Q

Let’s cut through the noise and hype of the thousands of supplements competing for your attention – and your wallet. Here’s a simple way to research what’s good, plus top recommendations for those who want to look good, move well, and focus on health. https://youtu.be/V8tEQ_v7Rs0

Have you ever heard this statement? What should one say to members of the older generation who have not yet bought into strength training and mobility, yet are struggling with pain? https://youtu.be/Zwq3T_tWDho