Category: Podcast

Podcast

Body Dysmorphia and Aesthetic Goals

We’ve all experienced a degree of shame or self-consciousness around our bodies. And while therapy is where to turn if this seriously impacts your daily life, the way we see our bodies has tremendous impact on how we approach our training and nutrition. Today we’re opening the conversation on this tender topic to share our thoughts on how to view your own progress in a more positive way. https://youtu.be/jdnLNJzeSps

Podcast

Cook Fast! Easy Meal Prep Basics

You don’t have to give up your weekend work all day in the kitchen to make tasty, nourishing food. We’ll walk you through a system for fast meal prep any time you need it. Learn these basics and you’ll gain the confidence to cook protein, starch, veggies, and fat in meals that are easy to track, digest, and throw together on the go. Sponsored by Airwaav – visit https://airwaav.com/MF10 for a discount on your performance mouthpiece. https://youtu.be/VInOwtllTw4

Strict Pull Ups
Podcast

From Pain to World Class Athlete

The fitness and health industry is usually segmented into specifics: physical therapy for injuries, nutritionists, trainers, and more. And while specialists will continue to have their place, more and more coaches are developing knowledge in many areas to connect the dots between training and health. Today we take a look at how an approach like Functional Bodybuilding can build a bridge out of pain or poor health, to anywhere you want to go. https://youtu.be/indV8kKiFuc

Podcast

Getting the CrossFit Athlete Look

The world of CrossFit exposed a lot of people to a physique that had seldom been seen before: lean, muscular, and powerful bodies for both male and female athletes. If you started training to look like a CrossFit superhero, you’ve probably discovered that a few classes per week won’t cut it. So how do you get the CrossFit look? We’ll break it down in today’s episode. https://youtu.be/YGinv5eAUfg

Podcast

Two Nutritional Foundations Anyone Can Do

Let’s take nutrition back to the basics with two simple practices that will instantly upgrade your eating. Before you bust out the calculators, go keto, and download a fasting app, circle back to the simple things that make a ton of difference. Nutrition doesn’t have to be complicated to get you looking good, moving well, and feeling nourished and satisfied by what you eat. Give these tips a try and let us know what questions come up.

Podcast

Getting Functional at the Globo Gym

We’re coming full circle from growing up with conventional gyms to the stripped down CrossFit box, where “globo gym” is a bit of a dirty word. Now with the purchase of some new machines for the Functional Bodybuilding headquarters, we’ll be exploring ways to look good and move well with all types of equipment. If you train at a conventional gym or want to know what role these machines have within Functional Bodybuilding, this episode is for you.

Podcast

One to One vs. One to Many

If you’re transitioning from having a personal coach into a group program or the other away around, what expectations should you have and how can you make it a success? Today we’re talking about the nuances of personal coaching and group design, and how to get the most from either scenario.

Podcast

A Day of Games Training – 5 Years Later

Marcus often gets the question of how he would do now in the CrossFit Games after retiring from competitive fitness. So he took on a day of training and eating straight from his journal when he was prepping for Regionals in 2016, where he placed 3rd. Find out how he did, how it felt, and what you might expect if you’re a Look Good Move Well athlete who loves to throw down from time to time.

Podcast

Underrated/Overrated: Training

Following up on the Nutrition version of this topic, we’re weighing in on minimalist training shoes, max effort lifting, fasted cardio, and more. What’s totally overrated, and what should you try out next in your fitness journey? Join us and let us know if you have other questions on what’s totally overrated in training, and what you might be overlooking.

Podcast

Underrated/Overrated: Nutrition

We’re hitting you today with nutrition themes and our opinion on whether to skip them or give them a go. Should you incorporate cheat meals, time nutrients around training, or swap a big gooey brownie with the “healthy” version? Listen in to see where we stand on how nutrition fits into the Look Good Move Well lifestyle.