Category: Podcast

Perform
Podcast

Sleep Right and Stay Tight

Most bodybuilders know that good quality sleep is non-negotiable for maximum aesthetic gains. But can you still perform well in the gym if you’re a little short on Z’s, or should you dial it back? Today’s episode is all about sleep gains, sleep tips, and what to do when your sleep tank is running low. https://youtu.be/W8i4UyL3fg0

Podcast

Special Episode With Ben Patrick (@kneesovertoesguy)

Today I’m joined by my friend and special guest Ben Patrick, who has gotten thousands of people out of knee pain and is a dedicated athlete, coach, and business owner. We’re discussing how we learn and experiment on ourselves as athletes, and translate that into programs that we share with athletes and clients all around the world. Enjoy this inside look into what goes into training, eating, and developing programs for a wider audience. https://youtu.be/UQ3g2MQUvOE

Podcast

Shiny Objects and the Long Game

With a new Cardio Challenge coming to our Persist program, we revisit the theme of endless options in the fitness landscape and how to choose what to bring into your training. When do you stay with the tried and true, and when do you add more on? Choose your own adventure with the tips in today’s episode. Sponsored by Vivo Barefoot: https://www.vivobarefoot.com/us/lookgoodmovewell Please read URL https://www.vivobarefoot.com/us/lookgoodmovewell and mention 20% off for podcast listeners with code LGMW20 https://youtu.be/fvap_WIqvXo

Podcast

Calculating Macros: Breakdown and Tips

Ever use a macro calculator to dial in your nutrient intake or understand your daily calorie requirements? Despite those precise-looking numbers, arriving at a formula that works for your real life isn’t an exact science. We’ll walk you through the inner workings of calculating macros, how to avoid common mistakes in the process, and what you can expect with our free tool we built for you! https://youtu.be/0GXqPlRNaZI

better at crossfit
Podcast

Should Staying Lean Feel Easy?

If you’re past the point of an aggressive weight loss plan, you may be wondering what it takes to sustain a lean physique. Does it have to be a daily struggle with hunger, cravings, and food prep, or should it feel like a breeze? Let’s get real – and talk about what it really takes to make minding your nutrition a long term habit. Sponsored by Airwaav – try a performance mouth guard at https://airwaav.com/MF10 https://youtu.be/o8H7-OnfunY

Podcast

Being in Pain to Train

We all expect that training in the gym will be less comfortable than sitting on the couch. But where’s the line between discomfort and pain, and is “no pain no gain” really true? If you’re working with injuries feeling vulnerable due to age and inactivity, we dig into relating to pain when it comes to getting stronger. https://youtu.be/OZF5oqOwvHE

Podcast

Make Cardio Less Hardio

The best kind of aerobic training is NOT the kind that makes you part ways with your breakfast or pound your joints to a pulp. Learn the FBB Formula for Cardio Success and you too can learn to love aerobic work. Cardio is a skill that can be progressed without pain or boredom, and lead to huge mental and physical benefits. We’ll show you how in this episode. This episode is sponsored by LMNT. Try a free sample pack at http://drinklmnt.com/MarcusFilly

Podcast

Stretchy and Flexy

You might think of mobility work as a separate activity from training – but we’re here to show you how to get into beautiful back squats and other compromising positions by strength training in end ranges of motion. Tap into these tips to make some gains, prevent injury, and feel amazing in and out of the gym.

Podcast

Discipline, Motivation, and Freedom

It’s time to train but the call of the couch is strong – what do you tell yourself to get on your feet? Even the most advanced athletes struggle with discipline and motivation sometimes – so today’s episode will help you frame how to get out of a funk. https://youtu.be/WFmefInztKQ

Podcast

How to Program Functional Bodybuilding

If you’ve ever done a full Functional Bodybuilding workout or training program, you’ve probably noticed there’s a lot going on – from the movement selection to the tempos to the way the conditioning is structured. So what goes into all that? Join us for this conversation on how FBB group programs are designed, and what you can take away for yourself. https://youtu.be/BayjfpkqRbM