Category: Podcast

Podcast

Practical Protein

It’s the magic macronutrient that will help you gain muscle, get lean, burn more calories, and diminish cravings. But are you really getting enough protein in your day? And how much is too much? We want to get you on the path to protein success – so today we’re answering your pressing questions, from quantity to quality and more. Brought to you by Airwaav – take 10% off your performance mouthpiece with code Marcus at https://airwaav.com/MF10 https://youtu.be/mVTnfmScnWA

Podcast

Should We Strive for Comfort? Being Healthy in a Modern World

You’ve heard of the paleo diet…but in this episode, we’re reconsidering our relationship to modern living overall and challenging our assumptions about what keeps us in good health. You don’t have to run off to a cave – but taking a page from our ancestors in connecting with nature, food, breath, and daily and seasonal rhythms can be a refreshing antidote to commuting and scrolling under the LEDs. Stay open minded and get a little uncomfortable – and reclaim what a healthy life means for you. https://youtu.be/BVgKvYLAhwA

Podcast

What’s the Deal With the Foam Roller? Mobility & Recovery Q&A

Let’s loosen up a little with some ways to increase your range of motion inside and outside of training. We’ll cover how mobility can fit into your day, both ideally and realistically, so you can recover faster and feel better. https://youtu.be/EW6Mqqe0mSo

Podcast

Q&A: Befriend Your Gut

We’re answering your questions today on gut health and digestive distress. How do you know when your gut needs help, and how can we be kind to our guts? Get some simple takeaways plus advice from a bonus question on what to do when you train with people who are at drastically different levels. Brought to you by LMNT – get a free sample pack at https://LMNT.com/marcusfilly https://youtu.be/1BHJ5r3NCdQ

Podcast

Q&A: Training Splits, Titration & ALL the Carbs

You all had a lot of questions on carbs, so we’re giving an in-depth breakdown of how to think about this macronutrient. We also cover FBB’s approach to training splits, preventing sugar cravings, and what the heck titration is, and how to use it to make changes to your nutrition over time. Brought to you by Vivo Barefoot, my favorite training shoe. Head to https://www.vivobarefoot.com/us/lookgoodmovewell for a special deal exclusive to podcast listeners. https://youtu.be/0KiShKIMi5A

Podcast

Q&A: Autoregulation & Turning Motivation Upside Down

Continuing our Q&A series, we’re covering how to get a better feel for your training, combining running or endurance sports with Functional Bodybuilding, monetizing your passion for fitness, and a special pep talk if you need a kick in the pants to get motivated to train. Sponsored by Airwaav – get 10% off your mouthpiece for better breathing during training at https://airwaav.com/MF10 https://youtu.be/JMO0tsI0ijo

Podcast

Q&A: Diet Coke, College, Weed, & the Munchies

You’ve got questions and we’ve got answers – on eating well in a dorm, dealing with back pain, what we’d do with an extra hour in the day, and yes – sweeteners, weed, and the munchies. Brought to you by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly    https://youtu.be/OHUuRDZTo1Y

Podcast

What Is a Personalized Program?

In the health and fitness landscape, there’s a lot of variety in what you’ll get when you sign up for a personalized program. Should you expect your workout to be completely unique from anyone else? Today we discuss the difference between a “personalized” template program and a personal coach who can guide your entire health and fitness journey. https://youtu.be/ShgypIKmlFc

Build Visible Muscle
Podcast

The Look Good Move Well Movement

Functional Bodybuilding is about way more than any one training program or nutritional approach. Our lifestyle and recovery practices, the way we manage stress, and the relationships we have in our lives all contribute to how consistent we can be with strength and health in the long term. If you’ve ever fallen off track for reasons that have nothing to do with weights and macros, this episode is for you. https://youtu.be/A_Erga2EKbc

Podcast

The Aimless Exerciser and the Vulnerable Goal

You don’t have to treat the gym as your main hobby to get powerful results. But you do need to approach your sessions with purpose and consistency if you really want to make a change. Today we cover the difference between a plan set with intention – and how vulnerable that can be – and simply exercising to check the box. Sponsored by Airwaav – get 10% off your performance mouthpiece at https://airwaav.com/MF10 https://youtu.be/TwYZjLsNZrM