We’ve all experienced a degree of shame or self-consciousness around our bodies. And while therapy is where to turn if this seriously impacts your daily life, the way we see our bodies has tremendous impact on how we approach our training and nutrition. Today we’re opening the conversation on this tender topic to share our […]
Body Dysmorphia and Aesthetic Goals Read More »
You don’t have to give up your weekend work all day in the kitchen to make tasty, nourishing food. We’ll walk you through a system for fast meal prep any time you need it. Learn these basics and you’ll gain the confidence to cook protein, starch, veggies, and fat in meals that are easy to
Cook Fast! Easy Meal Prep Basics Read More »
The world of CrossFit exposed a lot of people to a physique that had seldom been seen before: lean, muscular, and powerful bodies for both male and female athletes. If you started training to look like a CrossFit superhero, you’ve probably discovered that a few classes per week won’t cut it. So how do you
Getting the CrossFit Athlete Look Read More »
Let’s take nutrition back to the basics with two simple practices that will instantly upgrade your eating. Before you bust out the calculators, go keto, and download a fasting app, circle back to the simple things that make a ton of difference. Nutrition doesn’t have to be complicated to get you looking good, moving well,
Two Nutritional Foundations Anyone Can Do Read More »
We’re hitting you today with nutrition themes and our opinion on whether to skip them or give them a go. Should you incorporate cheat meals, time nutrients around training, or swap a big gooey brownie with the “healthy” version? Listen in to see where we stand on how nutrition fits into the Look Good Move
Underrated/Overrated: Nutrition Read More »
Podcast When it comes to nutrition, the numbers often tell a different story than our perception of how much or little we eat, and whether our approach is working. Today we dig into the gap between what we think we know and what’s actually happening on the plate, and the difference in counting calories and
Tracking Macros: Awareness Vs. Change Read More »
Podcast You know the feeling – you start eating cookies and then you may as well eat them all, and get “back on track” tomorrow as if it’s the last cookies you’ll ever have. Why does it happen, and what helps? We’re digging into this common occurrence – and how to keep from falling off
Podcast We asked the question behind the very common question of what Marcus eats: why do so many people ask, and what takeaways are they applying for themselves? Make more sense of macros and calories with what goes into the formula – and what you can (and can’t) learn by example.
What Do I Eat? Well, Why Do You Ask? Read More »
