Progressive Overload – Beyond PRs

The feeling of getting stronger and fitter is what motivates many people to keep coming back to the gym. But we all know there’s a limit to how much we can lift. Aside from adding more weight to the bar week by week, there are many ways Functional Bodybuilding can still help you chase a feeling of progress. Listen in for some other ways to think about progressive overload, and how to stay connected to your training past the point of PRs.

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