Healthy Pain Free Shoulders
Get my top moves for pain free shoulders and a free healthy shoulder guide
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Articles
Mobility and Strength Exercises
FREE Mobility/Strength Guide Cover every area of your body with this free movement guide with 3 workouts to strengthen & lengthen those muscles. https://youtu.be/N6M8VnP-eI4 Mobility & Strength Exercises You don’t have to spend extra time on mobility if you don’t have it to spare. Work your joint health, stability, and strength in tricky positions with
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Simple Tempo and Superset Weight Lifting
FREE Body Composition Workout Get a free sample workout to show you how to put supersets and tempo to work for better body composition. https://youtu.be/dYQRL94X2B8 Tempo & Supersets: Two Must-Haves If You’re Short On Time We’re always looking for the extra edge – but sometimes in pursuit of better nutrition or fitness, we just make
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Glute Pump
FREE DB Glute Workouts Put today’s moves into workouts you can use for a great glute pump any time! https://youtu.be/9OYBBN_qAas Glute Pump! Dumbbell Only Building glutes is all the craze these days. We’ve got entire social media channels dedicated to butts, glutes, and all things backside. Programs are all over the internet that promise to
Lean Muscle Mass Calculator
Lean Muscle Mass Calculator WHAT THE HECK IS GOING ON WITH THESE MACROS? If you’re looking for a lean muscle mass calculator or a way to get the macros for any other body composition goal, we’ll walk you through our free tool to do just that. Try the macro calculator here! Our calculator is SICK
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Do I Have to Do Cardio?
FREE CARDIO GUIDE Learn to love aerobic work without burnout – free workouts for success! https://youtu.be/iWKBCsgt4Jc
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Strict Pull Ups – And a Proper Push Up Too
FREE ACCESSORY WORKOUTS Get a free pdf to show you how to use today’s moves for stronger push ups and pull ups! https://www.youtube.com/watch?v=skyNATMOHQU STRICT PULL UPS – AND A PROPER PUSH UP TOO Why does gravity seem to be so much less forgiving with strict pull ups and push ups? Just do some push ups
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How to Get Better At Crossfit
7 moves to get better and stronger at CrossFit – with sample workouts to put it all together. Chest to bar pullups! Toes to bar! And more.
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Does Cardio Kill Gains?
Does Cardio Kill Gains? Most people think cardio is the last thing you should do if you want to build a lot of muscle. But the year I had the biggest physique transformation of my life involved a large increase in aerobic volume alongside my existing weight training (and plenty of fuel). Weights + more
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Knee Pain After Leg Day?
Use these 5 moves with Functional Bodybuilding principles to eliminate and prevent knee pain so you can look good AND move well.
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