Training is a laboratory where I uncover concepts I put into our training programs. And recently I’ve made some discoveries about how each of our bodies adapts to training, and how to make the most of a muscle building session in the gym. https://youtu.be/I-rRKWg6kaw

ChatGPT can now make you a meal and workout plan in seconds. So is the fitness professional about to be replaced? Here’s our take on the future and where the human touch will come in handy. https://youtu.be/I-rRKWg6kaw

Another celebrity weight loss trend has hit the market. So let’s take a realistic look at weight loss shortcuts, and what they leave on the table for those who partake. https://youtu.be/K107fQPZeuI

You want to get all you can out of your lifting sessions, right? Dialing in your effort levels will maximize your time in the gym. But that doesn’t mean everything should feel super hard. Use these tips to build strength and keep your body in the game much longer. https://youtu.be/43SzFJ9arRY

Fasting has become a popular way to control for calories, and it’s also a popular topic among those interested in general health and wellness. But it’s not a must-have for everyone. Here’s why you might want to fast or skip it entirely, and what to do if you want to train while fasted. https://youtu.be/hdgYTOiZW2k

What does it mean to go off sugar? Is it even possible? Let’s look at different ways and reasons to reduce sugar intake, and the role of sugar as an energy source for training and recovery. https://youtu.be/LFugyrGHTVI

If your goal is muscle mass, resistance training should be number 1. But what about conditioning? Will any amount of cardio steal your gainz? Here’s the role of conditioning for a muscle focused plan, and how you can still have fun and feel athletic with conditioning while building muscle too. https://youtu.be/nzsbVb7zJ-0

Are the calories on your rower really what you burned? How about on your Apple watch? And are nutrition labels accurate too? Amid this sea of numbers, it’s easy to get mixed up – here are some truths about how calorie counting really works, and how to use it to your advantage. Sponsored by LMNT – get

Before you dive into the hot debate about which wearable is best, let’s talk about how to actually use the data to improve your health and fitness. Don’t get sucked into fancy features without giving this a listen. https://youtu.be/FF1J_kvW7EY