If you’ve gone on a diet or intentionally eaten fewer calories than you burn, what happens next? Avoid yo-yo dieting by ramping up your calories slowly and intentionally through a reverse diet. Here’s how. Sponsored by Vivo Barefoot – get a special listener offer at https://www.vivobarefoot.com/us/lookgoodmovewell https://youtu.be/Kfj2hsashSc

Not sure if you’ve noticed, but social media has changed a lot – short videos are all the rage, and more and more people are making content – especially related to fitness. Today we’re talking about the challenges of adding value with three seconds to make an impression. And we also discuss how to sort

Got your nutrition on point? Great! Let’s get after it in the gym and make your goals a reality. But the level of effort you bring to your training has a huge impact on your results. So today we’ll look at what training hard really means, and how to tell if you’re overdoing it or

What’s the best way to educate clients about under eating? First, let’s look at the whole picture. When desired changes aren’t happening, there are several levers to pull among nutrition, training, and lifestyle – so make sure you pick the right one first. Brought to you by Airwaav – try a performance mouthpiece at https://airwaav.com/MF10 https://youtu.be/6LANk3RfofQ

You asked, we answered. Energy drinks and the mid-day slump, sauna and recovery tools, taking a deload, and whether a performance program can build a great physique. Submit your questions for the next round! Sponsored by Vivo Barefoot – get a special listener offer at https://www.vivobarefoot.com/us/lookgoodmovewell https://youtu.be/Y6U1vRf7f8M

Favorite purchases under $100, recent failures, favorite books, and the ultimate billboard. It’s a Tim Ferris style interview through a health and fitness lens. https://youtu.be/bO-iSVKz3as

Eat anything and not gain weight? Sounds like a dream – but there are more reasons than body composition to keep sugar, alcohol, and indulgent foods in check. Today we explore the less-discussed impacts of unhealthy food. https://youtu.be/UwutatI_0HI

“I’m in a caloric deficit and I’m still not losing weight!” If this is you, there are a number of scenarios to look into. And the same goes for gaining on a surplus. If the calorie equation isn’t broken, what else could it be? Listen in for the most common reasons calories don’t add up

Is Functional Bodybuilding good for pregnancy? For most, absolutely. We’re giving our take on the things to keep in mind at each stage of pregnancy and postpartum to stay active, feel better, and have a healthy pregnancy and recovery. Brought to you by Airwaav – try a performance mouthpiece at https://airwaav.com/MF10 https://youtu.be/9VDnrU2TRmU

Seeing the fittest athletes in the world perform incredible feats under the bright lights has led many people to the doors of their local gym. But there’s a difference between competing in the sport and training day to day. Here’s our advice for making sure you stay motivated and inspired long term. Sponsored by Vivo Barefoot –