The first days of a new nutrition plan are full of optimism and excitement – until reality kicks in. But what if things feel worse before they get better? Whether you’re dealing with hunger, indigestion, moodiness, or low energy, certain changes are to be expected when you switch up what you eat. Let’s shed some […]
Worse Before It Gets Better – Making Nutrition Changes Read More »
We recently had the opportunity to share FBB training, nutrition, and lifestyle education with several groups of athletes and coaches in Sweden. Hear our takeaways on connecting the dots and coaching effective group sessions. Sponsored by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly https://youtu.be/sW86QndKMUI
Coaching Functional Bodybuilding Groups Read More »
We’re answering listener questions today on how to eat enough high quality foods, and what to do if you hate eating meat for breakfast. Plus our take on the Carnivore Diet. Brought to you by Airwaav – try your performance mouthpiece at https://airwaav.com/MF10 https://youtu.be/tuIM4SGKBC4
Filling Up, Fueling Early, and the Carnivore Diet Read More »
A lot of people get hung up on high carb/low carb nutrition approaches when the reality is that there are a number of things that will make a much bigger impact on your nutrition first. So let’s learn about the flow chart for what to check off first to make the biggest, easiest improvements in
When Should I Count Carbs? Read More »
Good things come to those who remain open-minded – so if you’re quick to arrive at the word YUCK when you see something unappetizing, take a tip from this nutrition episode. Plus rapid fire questions on beer, peanut butter, poop, and sneaking in extra calories. https://youtu.be/L9ncbnpKqrg
Culinary Boners & Real Nutrition Talk Read More »
Got long femurs or uneven limb lengths? Have you ever been told you didn’t have the “ideal body” for your sport? Today we’re talking about training when certain moves feel all kinds of wrong. Plus: what’s the ideal training split? Brought to you by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly https://youtu.be/jhk8FiwItYg
Ideal Anatomy & Training Splits Read More »
Rate of Perceived Exertion, or RPE, is the ticket to getting consistent results with less risk of injury. But when “no pain no gain” is the common refrain, it’s hard to know how to dial it back appropriately. Unlock the sweet spot with some ways to feel your way to the right exertion level for
Hitting the Effort Sweet Spot Read More »
Yet another Instagram troll with a steroid accusation inspires Marcus to get personal about his ups and downs with testosterone. Plus, the downside of getting a diagnosis. https://youtu.be/HvB-4GpmiQE
Shockingly Low Testosterone: A Personal Story Read More »
Has social media served up a tempting fad diet? Before you go primal, paleo, or keto, we cover what we consider when checking the legitimacy of nutrition crazes, and how to conduct your own self experiments. Sponsored by Airwaav – try a performance mouthpiece with code MF10 at https://airwaav.com. https://youtu.be/sGh2NMMQjBM
Will an Instagram Fad Diet Work For You? Read More »
Information on carbohydrates is confusing and conflicting. But before you even worry about carbs, there are some basics to dial in first that will get you most or all of the way towards your goals alone. Learn what to prioritize step by step in today’s episode. https://youtu.be/BpBlZYIK3P8
Stressing Over Sourdough: Carbs & Body Composition Read More »
