training

Animal Based Eating For Lower Cholesterol

4 Things Animal Eating Gets Right:
1. Focus on whole foods and less packaged foods
2. Protein is the central macronutrient
3. Focus on increasing micronutrients in our diet and raising the nutritional value of our food
4. Focus on gut health and foods that are less irritating to the gut
So we must actively fight age-related muscle loss in order to stay healthy and vital. If we focus only on losing, we can weaken ourselves unnecessarily by losing muscle along with fat.

animal eating

Why “Build Muscle” Should Replace “Lose Weight”

At some point past the age of 40, 50, or 60, your body will have a hard time holding onto muscle mass. There will be a new mission focus. That will be to retain as much muscle as you can for the rest of your life. As muscle decreases, the likelihood of injury goes up as we age.

So we must actively fight age-related muscle loss in order to stay healthy and vital. If we focus only on losing, we can weaken ourselves unnecessarily by losing muscle along with fat.

“Slow Metabolism” Meal Plan

I had to work to shift my mentality from performance-obsessed, and learn how to have fun working out.

I had to dial back the intensity, and break up with suffering. I had to learn to interact with my wife and the people around me, and take myself a little less seriously. But I still wanted to get after it and feel satisfied with my time in the gym.

Persist July 2023 Highlights

Persist July Cycle Highlights What would an ideal training program look like to rehab my bum shoulder, look lean and muscular, and have energy and focus for days? This was the question I started with when I created PUMP LIFT, the newest track inside Persist. Again and again, I see how programs that build muscle …

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