What’s in the new cycle of Persist? Training examples and what’s ahead.

Persist February Cycle Highlights New training starts Monday, February 12! Each training cycle of Persist builds on itself week to week. Take a look to see what’s coming in each track. Or try the Track Quiz to find your perfect track. New This Cycle: 3 Day Full Body for both Pump Lift & Pump Condition now as Persist tracks. 50g

See what’s ahead in 2024 in Persist

Persist NOVEMBER Cycle Highlights New training starts Monday, November 13! Each training cycle of Persist builds on itself week to week. Take a look to see what’s coming in each track. Or try the Track Quiz to find your perfect track. New Features This Cycle: Finish on time with time stamps in each section of the workout No-click demos in

Persist October Cycle Highlights New training starts Monday, October 2! Each training cycle of Persist builds on itself week to week. Take a look to see what’s coming in each track. Or try the Track Quiz to find your perfect track. PUMP LIFT Training Split & Primary Lifts Monday – Upper Body Push and Pull –