What’s in the new cycle of Persist? Training examples and what’s ahead.

What’s in the new cycle of Persist? Training examples and what’s ahead.

What’s in the new cycle of Persist? Training examples and what’s ahead.

Persist February Cycle Highlights New training starts Monday, February 12! Each training cycle of Persist builds on itself week to week. Take a look to see what’s coming in each track. Or try the Track Quiz to find your perfect track. New This Cycle: 3 Day Full Body for both Pump Lift & Pump Condition now as Persist tracks. 50g

See what’s ahead in 2024 in Persist

Persist NOVEMBER Cycle Highlights New training starts Monday, November 13! Each training cycle of Persist builds on itself week to week. Take a look to see what’s coming in each track. Or try the Track Quiz to find your perfect track. New Features This Cycle: Finish on time with time stamps in each section of the workout No-click demos in

Persist October Cycle Highlights New training starts Monday, October 2! Each training cycle of Persist builds on itself week to week. Take a look to see what’s coming in each track. Or try the Track Quiz to find your perfect track. PUMP LIFT Training Split & Primary Lifts Monday – Upper Body Push and Pull –

Persist AUGUST Cycle Highlights We are turning our attention to the August 14th training cycle next week. We began our Q3 build starting back on July 3rd. The next 6-week training cycle will build upon the previous cycle. Expect to see a similar train split in most of the tracks on most of the days.

Persist July Cycle Highlights What would an ideal training program look like to rehab my bum shoulder, look lean and muscular, and have energy and focus for days? This was the question I started with when I created PUMP LIFT, the newest track inside Persist. Again and again, I see how programs that build muscle

Persist may Cycle Highlights Persist is starting a new training cycle next week! So here’s an overview of what’s coming up in the training program, and an update on how I’m approaching my own training to keep injuries away and focus on muscle mass and functional strength. Which track do you like best? When people