Persist

Persist February 2024 Highlights

Persist February Cycle Highlights New training starts Monday, February 12! Each training cycle of Persist builds on itself week to week. Take a look to see what’s coming in each track. Or try the Track Quiz to find your perfect track. New This Cycle: 3 Day Full Body for both Pump Lift & Pump Condition now as Persist tracks. 50g

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Persist November 2023 Highlights

Persist NOVEMBER Cycle Highlights New training starts Monday, November 13! Each training cycle of Persist builds on itself week to week. Take a look to see what’s coming in each track. Or try the Track Quiz to find your perfect track. New Features This Cycle: Finish on time with time stamps in each section of the workout No-click demos in

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Persist July 2023 Highlights

Persist July Cycle Highlights What would an ideal training program look like to rehab my bum shoulder, look lean and muscular, and have energy and focus for days? This was the question I started with when I created PUMP LIFT, the newest track inside Persist. Again and again, I see how programs that build muscle

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Persist May 2023 Highlights

Persist may Cycle Highlights Persist is starting a new training cycle next week! So here’s an overview of what’s coming up in the training program, and an update on how I’m approaching my own training to keep injuries away and focus on muscle mass and functional strength. Which track do you like best? When people

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Persist Feb 2023 Highlights

Persist Cycle Highlights Persist starts a new training cycle on Monday, February 13. So if you want to check out a different track, or try the program for the first time, here’s an overview of what’s ahead for the final 6 weeks of the year. Whether you need short flexible workouts to keep you going or

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