How to Get Better At Crossfit
7 moves to get better and stronger at CrossFit – with sample workouts to put it all together. Chest to bar pullups! Toes to bar! And more.
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training
Does Cardio Kill Gains?
Does Cardio Kill Gains? Most people think cardio is the last thing you should do if you want to build a lot of muscle. But the year I had the biggest physique transformation of my life involved a large increase in aerobic volume alongside my existing weight training (and plenty of fuel). Weights + more
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Knee Pain After Leg Day?
Use these 5 moves with Functional Bodybuilding principles to eliminate and prevent knee pain so you can look good AND move well.
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Getting Functional at the Globo Gym
We’re coming full circle from growing up with conventional gyms to the stripped down CrossFit box, where “globo gym” is a bit of a dirty word. Now with the purchase of some new machines for the Functional Bodybuilding headquarters, we’ll be exploring ways to look good and move well with all types of equipment. If
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One to One vs. One to Many
If you’re transitioning from having a personal coach into a group program or the other away around, what expectations should you have and how can you make it a success? Today we’re talking about the nuances of personal coaching and group design, and how to get the most from either scenario.
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A Day of Games Training – 5 Years Later
Marcus often gets the question of how he would do now in the CrossFit Games after retiring from competitive fitness. So he took on a day of training and eating straight from his journal when he was prepping for Regionals in 2016, where he placed 3rd. Find out how he did, how it felt, and
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Underrated/Overrated: Training
Following up on the Nutrition version of this topic, we’re weighing in on minimalist training shoes, max effort lifting, fasted cardio, and more. What’s totally overrated, and what should you try out next in your fitness journey? Join us and let us know if you have other questions on what’s totally overrated in training, and
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Home Workouts With Functional Bodybuilding
HOME WORKOUTS WITH FUNCTIONAL BODYBUILDING With what we are experiencing globally as a result of the COVID-19 situation, many of you are finding yourself in training scenarios where you don’t have access to facilities the way you have come to expect. You will need to make adjustments to your home workouts. Maybe you have to
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Self Talk in Training
Coming face to face with a tough workout or competition brings up anxiety and fear for everyone. So what can you actually do to make it better? Today we’re talking about the moment Marcus wanted to quit, as well as the smaller tips and tricks we use to get us through blah days or intimidating
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Transparency and Training
Podcast Following up on the “Natty or Not” episode, today we’re talking about transparency in the fitness industry. Nobody wants the wool pulled over their eyes when they buy a training or nutrition program – hear our thoughts on what goes on behind the scenes in fitness marketing, and how to spot snake oil vs.
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