Good things come to those who remain open-minded – so if you’re quick to arrive at the word YUCK when you see something unappetizing, take a tip from this nutrition episode. Plus rapid fire questions on beer, peanut butter, poop, and sneaking in extra calories. https://youtu.be/L9ncbnpKqrg
Culinary Boners & Real Nutrition Talk Read More »
Got long femurs or uneven limb lengths? Have you ever been told you didn’t have the “ideal body” for your sport? Today we’re talking about training when certain moves feel all kinds of wrong. Plus: what’s the ideal training split? Brought to you by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly https://youtu.be/jhk8FiwItYg
Ideal Anatomy & Training Splits Read More »
Rate of Perceived Exertion, or RPE, is the ticket to getting consistent results with less risk of injury. But when “no pain no gain” is the common refrain, it’s hard to know how to dial it back appropriately. Unlock the sweet spot with some ways to feel your way to the right exertion level for
Hitting the Effort Sweet Spot Read More »
Satya’s son is learning how to deadlift, which sparks a conversation about how we naturally move in life, and the value of learning positions you only see in the gym. https://youtu.be/cr8G4Ws3gjo
How to Hinge in 90 Seconds, and Why Technique Isn’t Everything Read More »
Yet another Instagram troll with a steroid accusation inspires Marcus to get personal about his ups and downs with testosterone. Plus, the downside of getting a diagnosis. https://youtu.be/HvB-4GpmiQE
Shockingly Low Testosterone: A Personal Story Read More »
Functional Bodybuilding workouts hit different – but why exactly? One aspect is the way movements are combined to hit similar movement patterns over and over for both muscle mass and range of motion. Here’s the how and why it’s done, plus some tips to manage muscle fatigue and get the most from your training. Brought
Blast Your Chest! Training Formats & Hitting Muscle Groups Back to Back Read More »
Want to look lean and muscular AND be able to jump into a new activity or sport at the drop of a hat? Want to partake of everything life has to offer without worrying about your body breaking down – even in your later years? That’s what functional muscle is all about – and we’ll
Functional Muscle: How to Look Good & Move Well for Decades Read More »
Has social media served up a tempting fad diet? Before you go primal, paleo, or keto, we cover what we consider when checking the legitimacy of nutrition crazes, and how to conduct your own self experiments. Sponsored by Airwaav – try a performance mouthpiece with code MF10 at https://airwaav.com. https://youtu.be/sGh2NMMQjBM
Will an Instagram Fad Diet Work For You? Read More »
Information on carbohydrates is confusing and conflicting. But before you even worry about carbs, there are some basics to dial in first that will get you most or all of the way towards your goals alone. Learn what to prioritize step by step in today’s episode. https://youtu.be/BpBlZYIK3P8
Stressing Over Sourdough: Carbs & Body Composition Read More »
You won’t find Marcus’s breakfast lining up with the Food Pyramid, or the majority of commonly held nutrition beliefs. From fat bombs to cholesterol myths to raw dairy and more, this episode will give you a lot to digest. Brought to you by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly https://youtu.be/zAeiG8IrPOM
Fat Bombs for Breakfast Read More »
