Take a peek behind the curtain at the Functional Bodybuilding lab. Want to know how we create a new training program like our latest release, PUMP 40? From idea to training design to product creation and marketing, we’ll take you through every step – and stumble. Sponsored by Vivo Barefoot – get a special listener […]
How We Create a Training Program Read More »
Want to hit the gym fast and get on with your life – while maintaining the muscle you have? Different times of the year call for different types of training. And since summer is in full swing, we’re making it simple to follow one rule for getting the minimum effective dose for muscle. https://youtu.be/x6PbYBCR11A
The 2×2 Rule: A Minimum Dose for Maintaining Muscle Read More »
A listener had great progress on a nutrition plan but is facing the uncertainty of whether to change things up. So we look at the big picture of going off the nutrition script you’ve been following. From baby steps to reasonable timelines to confronting fears, we’ll help you peer into the unknown to take a
The Plan Got Me Here – Should I Change It? Read More »
Can you have fruit with a meal without your blood sugar spiking? Does eating sugar cause insulin resistance? And what exactly is insulin, anyway? Sugar is everywhere we look, in both natural and artificial forms, so stick around to learn exactly what it does. And we’ll investigate some confusing messages about insulin and sugar along
Insulin, Sugar, and Fruit With a Meal Read More »
Today’s episode is a personal story of how I transitioned from med school dropout to health and fitness professional. It wasn’t easy, and the highlight reel doesn’t help if you find yourself in a similar transition point in your life. Making a big decision is scary on your own – so we’re talking about support
Why I Quit Med School And How I Coped Read More »
A recent Google search prompted the question: what’s the easiest way to lose weight? And is that necessarily the best? We’re taking on the ins and outs of water weight and quick cuts, easier sustainable ways to control calories, and how to make the most change with the path of least resistance. Sponsored by Vivo
The Easiest Way to Lose Weight (and Shred Chicken) Read More »
The first days of a new nutrition plan are full of optimism and excitement – until reality kicks in. But what if things feel worse before they get better? Whether you’re dealing with hunger, indigestion, moodiness, or low energy, certain changes are to be expected when you switch up what you eat. Let’s shed some
Worse Before It Gets Better – Making Nutrition Changes Read More »
We recently had the opportunity to share FBB training, nutrition, and lifestyle education with several groups of athletes and coaches in Sweden. Hear our takeaways on connecting the dots and coaching effective group sessions. Sponsored by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly https://youtu.be/sW86QndKMUI
Coaching Functional Bodybuilding Groups Read More »
We’re answering listener questions today on how to eat enough high quality foods, and what to do if you hate eating meat for breakfast. Plus our take on the Carnivore Diet. Brought to you by Airwaav – try your performance mouthpiece at https://airwaav.com/MF10 https://youtu.be/tuIM4SGKBC4
Filling Up, Fueling Early, and the Carnivore Diet Read More »
A lot of people get hung up on high carb/low carb nutrition approaches when the reality is that there are a number of things that will make a much bigger impact on your nutrition first. So let’s learn about the flow chart for what to check off first to make the biggest, easiest improvements in
When Should I Count Carbs? Read More »
