You’ve heard of the paleo diet…but in this episode, we’re reconsidering our relationship to modern living overall and challenging our assumptions about what keeps us in good health. You don’t have to run off to a cave – but taking a page from our ancestors in connecting with nature, food, breath, and daily and seasonal […]
Should We Strive for Comfort? Being Healthy in a Modern World Read More »
Let’s loosen up a little with some ways to increase your range of motion inside and outside of training. We’ll cover how mobility can fit into your day, both ideally and realistically, so you can recover faster and feel better. https://youtu.be/EW6Mqqe0mSo
What’s the Deal With the Foam Roller? Mobility & Recovery Q&A Read More »
We’re answering your questions today on gut health and digestive distress. How do you know when your gut needs help, and how can we be kind to our guts? Get some simple takeaways plus advice from a bonus question on what to do when you train with people who are at drastically different levels. Brought
Q&A: Befriend Your Gut Read More »
You all had a lot of questions on carbs, so we’re giving an in-depth breakdown of how to think about this macronutrient. We also cover FBB’s approach to training splits, preventing sugar cravings, and what the heck titration is, and how to use it to make changes to your nutrition over time. Brought to you
Q&A: Training Splits, Titration & ALL the Carbs Read More »
Continuing our Q&A series, we’re covering how to get a better feel for your training, combining running or endurance sports with Functional Bodybuilding, monetizing your passion for fitness, and a special pep talk if you need a kick in the pants to get motivated to train. Sponsored by Airwaav – get 10% off your mouthpiece
Q&A: Autoregulation & Turning Motivation Upside Down Read More »
You’ve got questions and we’ve got answers – on eating well in a dorm, dealing with back pain, what we’d do with an extra hour in the day, and yes – sweeteners, weed, and the munchies. Brought to you by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly https://youtu.be/OHUuRDZTo1Y
Q&A: Diet Coke, College, Weed, & the Munchies Read More »
In the health and fitness landscape, there’s a lot of variety in what you’ll get when you sign up for a personalized program. Should you expect your workout to be completely unique from anyone else? Today we discuss the difference between a “personalized” template program and a personal coach who can guide your entire health
What Is a Personalized Program? Read More »
Functional Bodybuilding is about way more than any one training program or nutritional approach. Our lifestyle and recovery practices, the way we manage stress, and the relationships we have in our lives all contribute to how consistent we can be with strength and health in the long term. If you’ve ever fallen off track for
The Look Good Move Well Movement Read More »
Most bodybuilders know that good quality sleep is non-negotiable for maximum aesthetic gains. But can you still perform well in the gym if you’re a little short on Z’s, or should you dial it back? Today’s episode is all about sleep gains, sleep tips, and what to do when your sleep tank is running low.
Sleep Right and Stay Tight Read More »
Today I’m joined by my friend and special guest Ben Patrick, who has gotten thousands of people out of knee pain and is a dedicated athlete, coach, and business owner. We’re discussing how we learn and experiment on ourselves as athletes, and translate that into programs that we share with athletes and clients all around
Special Episode With Ben Patrick (@kneesovertoesguy) Read More »
